Monday, March 28, 2022

monday {menu}

 

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mediterranean Steak Bowl

 Ingredients


  • Flank steak – May substitute NY strip or sirloin steak or use your favorite cut. Chicken can also be used in place of steak if desired.
  • Grape or cherry tomatoes 
  • Red onion – May substitute a yellow or sweet onion
  • Romaine lettuce – Any kind of salad green will work so use what you have on hand or what you like (green or red leaf, spinach, baby kale, ‘power’ greens, etc.)
  • Cucumber 
  • Kalamata olives – Look for pitted, sliced olives to cut down on prep time
  • Hummus –  Use our homemade garlic hummus or use your favorite store-bought hummus of choice
  • Feta cheese
  • Oil – We recommend avocado oil or olive oil (Save 10% on all Primal Kitchen with code REALFOODRDS)
  • Lemons 
  • Plain yogurt – To make this dairy-free, substitute your favorite plain, unsweetened non-dairy yogurt or canned coconut cream (and omit the feta cheese)
  • Garlic
  • Oregano – Use fresh or dried
  • Dill – Use fresh or dried
  • Mint – Use fresh or dried
  • Salt & Pepper


Other Items You’ll Need

  • Skewers – If using wooden skewers, be sure to soak them in water for at least 30 minutes before grilling. We love these metal skewers because they’re reusable and no soaking required!
  • Grill or Oven with broiler
  • Large, rimmed baking sheet

How To Make Mediterranean Steak Bowls


Step 1: Make the Herb-Yogurt Dressing by combining all of the dressing ingredients together in a small bowl. Refrigerate until ready to use.

Step 2: Preheat the grill (or broiler) and then prep the steak by patting it dry with paper towels and sprinkling both sides with salt and pepper.

Step 3: Thread the tomatoes and onions onto the skewers. Brush with oil and sprinkle with salt and pepper.

Step 4: Grill (or broil) the steak and veggie skewers until the steak is cooked to your liking and the vegetables are lightly charred.

Step 5: While the steak and veggies are cooking, assemble the bowls by placing a dollop of hummus in each bowl then layering the salad greens, cucumbers,  olives, and feta cheese.

Step 6: While the steak rests, slide the veggies off the skewers into the bowls. Thinly slice the steak across the grain and divide it among the bowls. Drizzle with herb-yogurt dressing and enjoy.




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