Candles are great decorative accessories. They also smell good and create ambience. However, candles are more than just a fabulous piece of décor. According to researchers, there are also numerous mental health benefits to burning candles. Some of these benefits include:
- Improving mood
- Alleviating stress
- Increasing focus
- Stimulating positive memories
- Improving sleep
Who knew that there were so many health benefits to burning candles? Make sure to incorporate candles into your rituals as a part of your daily self-care. What candles and scents have you been enjoying lately?
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