Thursday, July 29, 2010

sunrise parfaits

Doesn't this look so yummy... Fresh & clean! You're on my hit list Mrs. Sunrise Parfait! I can't wait to make you... & eat you all up! For those of you who are faster than me on making things in the kitchen... Make it & let me know how it is. I'll be dreaming of you all day while I slave away at work!

1 cup fat-free milk
Pinch of salt
1/2 cup dry whole-wheat couscous
1 package (12 ounces) frozen mixed berries
2 containers (6 ounces) vanilla yogurt
1/2 cup low-fat granola

1. In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove from heat and let stand, covered, for 5 minutes.
2. Divide couscous among six 8-ounce plastic cups (or to-go containers with lids). Top each with frozen berries and yogurt. Cover and chill overnight. Top with granola before serving.


  1. it look awsome! where did you get that recipe?

  2. Kayce,

    I got it from Parent magazine... I get an online e-blast almost every morning. Yummy! You should sign up. So easy!



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